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Pot roast!
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Sugar is a problem, prolonged high intake of sugar causes diabetes.
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http://www.bodybuilding.com/fun/novice-lifters-start-here.html
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http://www.bodybuilding.com/fun/novice-lifters-start-here.html
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5rm back squat 195; 1rm back squat 215 5rm bench 105; 1rm bench 115 5rm deadlift 250; 1 rm deadlift 285
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Pot Roast with in-pot veggies
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@nakedraygun Riveting it is! Bulking you are!
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Take a look, I dont really log it all on the weekends though.
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Take a resting day, or spend your lifting day, working on form. If you train with a trainer, use that time to have her/him give you tips about your technique. work with a PVC or empty barbell and the same capacity you would work with the loaded barbell. Active recovery..
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Eat larger during the day and smaller at night.
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I use a 6packfitness bag. I pack my meals, it does not solve the problem, but I agree, I went from outside sales walking around and running to sitting at a desk. huuungryy
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Honestly, I make soups, and stews, peppersteak, crockpot meals. But I sit at a desk, and when the day starts slowing down, the food that I packed is just not enough.
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I ran a full last year. Focusing on strength now. I found that the recovery on marathons is the hardest part. It was 6 weeks before I was back to my baseline.
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9 years! I only smoked for 2 years.
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Tech
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equiptment, not medical. Though I have and would consider it prospectively.
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Yes, unless you salt it, bread it, or fry it. Use fresh seasoning on beef, pork, fish, and poultry. Paleo.
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Not in phones or programming
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Nope, and nope, now you are getting colder. lol. @tibo1783 Do you work in a jail? prison guard?
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Getting Closer! hint hint.... I sell things that require software!
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wrong again, though I am a mom of a kindergartener, so good guess. @missyj Accounting
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1-2 times per week. usually after the workout. I try to stick with just once a week, but i get curious.
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Jess, 29, sales, US!
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I do like to cuddle with my man, But that doesn't really pay much.
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Sales @mattyc772014
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Not quite...
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Aren't we all?! Sugar is a stimulant. Carbs will process as a sugar in the body.
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porn @keith0373
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4-6 days a week, depending on commitments, at least 4! Most weeks 5. Occasionally I will kill it with a 6 day workout week!
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Stay at home Mom. @Sweetsluv
