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For me, anytime I go under the recommended calories I do not loose any weight. I have lost almost 50 pounds since 10/04/10 and can truthfully say it has been easy for me. I gave up all things white (sugar, flour, potatoes etc0 and replaced them with complex carbs. I also do not any "sugar free" items that are made with…
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All of the ones I've found are sweetened with Aspertame which I am avoiding. For soda try Diet Rite with Splenda, they are yummy.
