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Hello All, I just joined the group. Just purchased a used Caad10 Rival 4 from 2011 and excited to go on some long rides. I've been going on recreational rides for the last 4 months and can attribute much of my health improvements to this new sport/hobby. I'm in Essex county NJ and would love to join up with any road bikers…
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No way am I giving it up. I even started using skim with my coffee... ughhhh.. What I do now is cut down to 2 cups max of coffee a day. My morning cup is cold brewed with 1/2 tbsp of half and half and the rest skim milk. I highly recommend the Cold Toddy brew system. The coffee concentrate comes out pure and with low…
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If anyone is into photography I highly recommend doing a NYC city photo tour. I did an afternoon and night tour last week and managed to increase my step count quite a bit. I track how many steps I take with my fitbit tracker. Great little device btw. The company I used for the photo tour is called citifari. Nice guys and…
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hmmmmm... Personally need to keep with the cheap costco eggs since everyone else in my family eats lots of eggs... kids, wife. Luckily they don't have cholesterol issues. I, on the other hand, just limit the quantity of regular eggs to 2 to 3 a week. Hopefully when I test my LDLs next all the other things I do will help…
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Good to know. Will incorporate more of these viscous fibers in my diet. :smile:
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The problem is keeping the weight down even after I lose it. It always seems to steadily creep up. In my case genetics is a huge factor and I am naturally prone to producing higher LDLs. My brother already had a stent at my age and I need to avoid this. However, out of curiosity mostly I did an extreme cleanse of low…
