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Knightreader, First of all I want to say congratulations on what you have accomplished so far! That is awesome! When I read your OP, the first thing I thought of was "what is your goal." It seems like up to this point, your goal has been simply numbers. I really like what someone else mentioned in their reply, that you…
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I'm a nursing mama too :) The 500 calorie a day is an "Average" amount of calories required. I THINK it is the rule for "feeding every 4 hours"..but if you are hungry, go with your body. Make sure you are drinking enough water as well- that will help with supply. My mantra using MFP is that baby comes first... then my…
