Replies
-
I started walking on my hour lunch break last november and loved it. It got me away from driving to get out of the office and passing fast food joint after fast food joint and breaking down and stopping to get something. Saves me money and unhealthy food. Now I walk in the neighborhood across from my office. Very hilly…
-
We talked about this today in the metabolism class we have at my gym. Lot's of big medical words were thrown around but what I took out of it is that stress and lack of sleep causes the adrenal glands(on top of the kidneys) to produce cortisol(aka the stress hormone). Cortisol is needed in small amounts(quick bursts of…
-
I love my fruits as well. But they are always making me go over my sugars, so I'll throw in some celery stalks or carrots as filler.
