Geni_B Member

If it works for you and you are getting more healthy in the process, so be it, and best wishes. We all cheat at one time or another that's part of enjoying life as you live it.

I believe strawberries and watermelon are low glycemic fruits so they would be fine to eat at night for a snack, I make fruit smoothies for my snack in the evenings and have no problems loosing my weight, look up more low glycemic foods on the internet to help with this problem. best wishes

For me it has been ten lbs. I started at 18's lost seventy lbs. down ten sizes in a size 8 now. However in some brand of pants I can wear size 5/6, I tried on two pair of jeans today and in one brand they were size 8 and another brand size 5/6, go figure but that was very encouraging since my goal is size 6 any way. Hope…

Well, what worked best for me since I have sturggled with weight my whole life loosing just to gain it back again, this time I set 10 lb. goals for myelf after I lost ten lbs. I would set the next ten lb. goal. That made it doable. and I set time limit goals too I would give myself one month to get the next ten lbs off. I…

I was reading on the living strong site egg yolks have a lot of colesterol almost 200 in a large yolk, however if you don't eat sasuage or becon with the egg it should be okay. I just use moderation when I eat eggs I love the yolk so I eat the whole thing. Hope this helps. Oh and they have vitamine D and Choline and low in…

I think when I did it I typed it in manualy and then when you add it again in brings strength training up and you click on it. hope this helps, just play around with it that's what I did.

I use stevia and it is the best I have found do some research on the internet you will be surprised how different it is from the other sweetners.

Mine does the same thing ups and downs but don't get discouraged go by the way your clothes fit on you not the number.

I have to say this kinda mkes sense to me.

I read somewhere it may take up to two years for your skin to shrink back you may want to do some research on that for yourself though. Hope this helps. Best Wishes on your goal weight and fitness plans.

I have lost 65 so far the most problem is for me is my arms the back part so I have been doing bicep and tricep exercises with weights and for my abs I do crunches, and planks and that seems to help tighten it up and I am 55 so my skin it a little harder to get back to what is use to be. Hope this helps. I can't afford…

I don't eat back my calories either and I lost weight faster but not too fast, so that is a good thing. It also depends on your activity level for that day depending if you exercising every day or just three days a week, best wishes.

That's what I get now, they tell me I am getting too little even though I still need to loose at least ten more pounds to be at a healthy weight. What's up with that? Or, that I am starting to look too old. May be in their own way they are trying to be nice.

Great job so far, never give up and it will happen for you.

way to go, great job, we have both lost about the same, and started at the same time at about the same weight, But I am pretty short too. I find it amazing though of how many people ask me if I am loosing because I want to or if somthing else is wrong as if I had a illness or disease they didn't know about that forced me…

Hurray for you never give up...

I agree it depends on the Brand the way it is made and many other factors, different brnds size differently, so confusing when you buy clothers in Levi Brand I wear 12 but other Brands 8 and 10's in Pants, Shirts same way s, m and Lg depending on Brand and cut. Go Figure

5 F. 1 Inch. 146 lbs, confterable 10;s,

The same thing happened to me 7 months ago, that's what motivated me, not wanting to be on med's. Just take one baby step at a time or it will get overwhelming for you. I too had to loose 60lbs. I am just now 6 lbs away from my goal weight. If I can do it you can do it. Set five lb. goals at a time and set a time limit you…

If you are craving chocolate just be sure to eat the one that is 70% or higher in real cocoa, dark that is. It is not as sweet but does the trick and is better for you too. If you can substitute healthy fruits it would be better than candy bars and the like and you still get the sweetness, like watermelons, grapes and I…

Your on the right tract now good way of thinking.