Amanda421 Member

thanks

our ymca had a treadclimber (it is gone now) but i loved it. it was such an efficient calorie burning workout. for 30 min walking at 3.7 mph i could burn about 450 calories! i hate that it is not there anymore,

great job!

thanks sounds great!

awesome!!! i iam at 32 min and hope to start shaving off time too! good job!

i would love to join and help encourage each other. i think i eat pretty well most of the time, but at times, i use the word "pretty" very loosely :0)!!

express jeans size 11/12!

Thanks everyone. And best wishes to those of you working towards running/ jogging goals. It is possible. It just takes time, patience, and dedication. I am going to sign up for my 1st 5k on March 12th. Probably in the future, (very far away future) I will work towards completing a 10k. Keep up the good work MFP family!!

push ups and dips always seem to help tone up that area on me.

I dont know but your baby is really cute :)

bump

Thanks you all. I have been trying all kinds of techniques to overcome/ get in control of this sugar-holic thing. Some days I am just fine w/out. Doesnt even cross my mind. Others days, well not so much. But so is life. Good luck to you all.

ok thanks!

HEY WILL YOU POST SOME OF THE FOODS YOU FIND WITH LOW SUGAR. I HAVE A HORRIBLE SWEETS ADDICTION TOO. I ALSO HAVE HAD GESTATIONAL DIABETES TWICE (PRE-CURSOR FOR DIABETES LATER IN LIFE AND DIABETES RUNS IN FAMILY). SO I KNOW THAT IF I DONT GET MYSELF UNDER CONTROL I AM HEADED STRAIGHT FOR A ROADS OF LIFE WITH DIABETES.…

whole wheat bread, bananas soy milk yogurt cheese and sandwich meat baby spinach gound turkey or burger homemade frozen soup pb eggs

oh this sounds great!

sounds so good!

i have a 2 year old and a 8 mo. i sneak in a fast paced 30- 40 min walk on my lunch break (which is an hour) as often as i can.... or at least 2 or 3 days a week. sometimes it is the only dedicated exercise i get but it keeps me from feeling totally lazy! and as for eating- plan as much as u can and i aim to eat at least…

my ob doc told me to eat between 1600- 1800 calories a day ( i am 5'8, 186lbs). i am steadily loosing and still bf my 8 mo.

avacado!!

hahahahaha!!! i can totally relate! your "head shot" does make you look thin :0)

great post. thanks!

bump- i am intrested in this just not at this moment- i am bf my 7 month old. i will read a little later when i have a minute......

terrific! good for you for taking charge!!

this is just what i needed to read at this moment in my life! you've got a great perspective.

I have a two year old and a seven month old and my schedule is very similar to yours. I have an hour for lunch so I try to walk brisklly for 30 min. as many days as possible.

VERY PROUD FOR YOU!

CHERRIOS

thanks for sharing that information!

Way to go! Keep it up!!