Amanda421 Member

nevermind- monday weigh in. got it!! :)

i will join! i have 50, at least, 60 at most, to loose and i am just starting. what day will be our "weigh in" day?

d1 w1 complete!! i really want to slack off at the end but i stuck with it and pushed myself to do it and completed it.

SO I WAS GOING TO DO W1 D3 THIS WEEKEND AND WAS SO BUSY I DID NOT GET TO :( I AM GOING TO REPEAT WEEK 1 BC I JUST FEEL LIKE I NEED TO TAKE IT SLOW AND NOT MOVE FOWARD UNTIL I FEEL I HAVE MASTERED THE WORKOUT FOR THAT DAY/ WEEK. I HAVE NEVER BEEN ABLE TO RUN/JOG FOR MORE THAN A FEW MINUTES AT A TIME SO I AM VERY INTIMIDATED…

DID W1D2 YESTERDAY. I MANAGED TO JOG 8 OF THE 9 INTERVALS AND DID A TOTAL OF 35 MIN OF CARDIO. I THINK I WILL PROB REPEAT WEEK 1 NEXT WEEK.....

here is the webpage i am using for c25k running program. it is a little different from yours. what about the rest of you?? http://www.coolrunning.com/engine/2/2_3/181.shtml

d1w1- my goal was 8 sets of alternating jogging 60 seconds followed by walking 90 seconds. i made it through 5 sets of jogging/ walking and then had to walk the rest of the time. i have a sinus infection right now too so hopefully by wed i will be able to do all 8 sets. none the less- i broke my lazy streak (about 3 months…

thanks that's encouraging :bigsmile:

WAY TO GO!!!!! YOU ARE AN INSPIRATION!

I WILL TRY TO DO THIS. I HAVE NEVER BEEN MUCH OF A RUNNER/JOGGER BUT WOULD LIKE TO TRY AND I NEED SOMETHING FRESH TO GET MY EXERCISE ROUTINE STARTED!

thanks. that will put my cal intake around 1700 a day. that is what my ob doc told me 1600- 1800. i tried that for around 3 weeks and did not see any change in my weight but that was a while back. so i am going to try again and log my calories this time. i want to be healthy for my children and i know BF is the best for my…

ME TOO! I HAVE 50 POUNDS TO LOOSE AND HAVING A HARD TIME GETTING STARTED. SOUNDS LIKE YOU HAVE MADE THE FIRST STEP BY GOING TO THE Y DURING THE WEEK. FEEL *GOOD* ABOUT THAT AND LET IT HELP MOTIVATE YOU!