dobby1611

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  • Yes of course it can, you will just need to decide on your pace before you start so that you can switch between running and walking as you go.
    in Couch to 5K Comment by dobby1611 August 2012
  • I would suggest that you try following a plan that encourages you to build up by walking a bit and then running a bit. I wouldn't worry too much about your pace to start with, it is tempting to want to run faster, but it is best to get a proper pace first. don't worry about not having a HRM, just make sure that you can…
    in Newbie to running here ^_^ Comment by dobby1611 August 2012
  • Brittany, I have just completed my first 10 k after 3 months of training up to 5k... if you go to this website then there is a useful plan to follow. http://www.coolrunning.com/engine/2/2_3/181.shtml Good Luck
    in Couch to 5K Comment by dobby1611 August 2012
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