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Yes of course it can, you will just need to decide on your pace before you start so that you can switch between running and walking as you go.
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I would suggest that you try following a plan that encourages you to build up by walking a bit and then running a bit. I wouldn't worry too much about your pace to start with, it is tempting to want to run faster, but it is best to get a proper pace first. don't worry about not having a HRM, just make sure that you can…
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Brittany, I have just completed my first 10 k after 3 months of training up to 5k... if you go to this website then there is a useful plan to follow. http://www.coolrunning.com/engine/2/2_3/181.shtml Good Luck
