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Thanks so much for all the advice--from every view point! I am convinced to get a food scale now...I have a very funny feeling my portions are a lot bigger, even though I feel like a pro at estimating portion sizes. This should be interesting!!
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Well I guess I've always just kind of taken the nutrition info from label...ie 14 triscuits, 1 cup of pasta, 1 egg, 1 piece of toast, etc. Like for breakfast I have a piece of toast, an egg, 2 turkey sausage links. Why would I need a food scale for that? For dinners I cook a lot of recipes off skinnytaste.com and just use…
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Okay bokodasu explained it way better than I did lol....yes, it's total experimentation the older the baby gets (hence 9 months for me)--and whether or not you really need the extra calories.
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That's awesome you have nursed for 10 months!! I nursed for 13 months and just weaned about two weeks ago. I had the exact same question--I even asked some trainers and they all stated to stay around 1200 calories no matter what blah blah blah. I did a lot of research on nursing, calorie burn, exercising, weight loss etc.…
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Loved reading this thread! I have the same issue!! I have been doing heavy weight lifting for 9 months, a fair amount of cardio, completed a Tough Mudder event (4 months after my c-section) and just started Insanity and that flab over my scar is still definitely there. I have noticed when I don't eat super healthy or fall…
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I started Monday and have been looking for an Insanity group to join...would love to have some motivation and support! I'm also new to the boards--how do I keep up with this board?
