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Hi, I struggle with depression and anxiety. I am seeing a counselor and he diagnosed me with Generalized Anxiety Disorder. I am also caring for my elderly mom who has severe depression and anxiety, as well as several physical issues. I am also going to school part-time to learn a new career. I am leaving healthcare to go…
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Even though I have been on an antidepressant (i.e. sertraline) for several years, I have been able to lose weight. I just watch my portion sizes, eat a lot of fruits/veggies/lean protein/whole grains and I exercise (brisk fitness walking) 5-6 days a week for up to an hour. I have been losing 1-2 pounds a week from doing…
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Hi there! I wanted to let you know that you can do this!!! I too struggle with weight. I am also 5 ft. 2 in. and weight 192 pounds. At my heaviest I weighed 213 pounds! I have done Weight Watchers and fitness walking for exercise. I have tried running, but after 4-5 miles I get too much pain in my legs and feet. So I do…
