marissagainer

I use a heart rate monitor as well. So if I don't eat my calories back, I'm netting 700 calories. That can't be good, is it?

I am also having this issue. I had lost a total of 35 lbs, and then these last two weeks, when I started eating back about 50% of my calories from workout, and still burning the same amount in the gym (average of 500 calories/day), I gained 3 lbs back, and it's not budging. I eat good, healthy food, mix up my workouts,…