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They may help tighten up your stomach. Great exercises for that are stomach vacuums, planks, renegade rows, deadlifts.
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I'm korean too. I understand it's kinda hard to track the foods because they're either complex or they're not on myfitnesspal. Just do your best. Lift. Heavy. Definitely. This, in my opinion, is one of the most important factors if you want to look good and feel good. Do light walking a good amount throughout and just try…
