Replies
-
I only have 1200 calories a day so I definitely do this so i can enjoy dinner with my husband and maybe a glass of wine. Im glad to see I'm not the only one!
-
Congratulations on your amazing transformation, you look fantastic! I apologize if this has already been asked but I didnt see it. Were you able to get the muscle definitition change from the second picture to the third only from doing compound type movements (deep squats, bench press, overhead press, deadlifts, etc) or…
-
Thanks guys...putting behind seems like the best advice! Although messing up a week of healthy eating and excercise in one day is frustrating grrr but I need to think of this as a journey and weight loss/reaching your fitness goals is a compilation of small little successes/decisions we make every day.
-
I LOLed at the post that said "I eat 10 packs of 100 calorie cheetos a day"
-
Confidence, success, body :smile:
-
SW: 135 cw: 135 GW: 130 Weigh in dates: 01/07: 135 01/14: 01/21: 01/28 02/04: My goal for January is to complete t25 alpha according to schedule, stick with my diet plan (net 1200 calories ) and not have any booze for 30 days (currently on day 4) My biggest challenges are having the motivation to work out after a long work…