larosita57 Member

Hang in there! There are a lot of people here who have been in your shoes. I am a psychotherapist myself - after reading the above (which is excellent advice), I think you may benefit from connecting with a clinician or clinical program that specializes in treating Binge Eating Disorder. There are specific interventions…

Yay! Welcome, and kudos to your decision to prioritize your health!

Please don't delete your post. It really speaks to an experience that so many here have had, and is so human and important. I'm so sorry you are going through this. My mother died of a horrible brain cancer in October, and my already horrible eating habits got even worse. Grief sucks. I've had those "eat the whole pizza"…

I'm in! Nice to meet you :)

Hi, I'm Christine and I live in Chicago. I've run for many years, but haven't logged as many miles in the recent past due to injuries (had knee surgery) and some burnout. I haven't done a marathon for more than 5 years, and want to return to that next year. Right now my goal is to get energized about running again, and…

Sure, add me as well!

Have you tried fitnessblender.com? They have great, free videos that you can access online. The workouts range from low impact/easy to high impact/advanced exerciser. Most of them don't require any equipment.

I completely agree. I only have a regular ole sports watch, that I use only on tempo runs and races. Even then, it feels oppressive - I check it compulsively. For a few years, I used to log all my runs, time my splits, etc, but I kinda threw all that out of the window recently. It was killing all the joy and beauty in…

I tried running early in the morning, before work, for a while. I found that it made me dread running....unlike most runners, I really dislike early morning running. I now go after work, in the evening. It really helps me unload all the stress of the day. I have a very stressful job - inner city social worker! - it's…

I am a coffee addict! I try to only buy coffee that is "Fair Trade" certified. Yes, it's a bit more expensive than the cheap, commercial brands, but that's because the people producing it are paid a living wage. Equal Exchange, Just Coffee, and countless local fair trade roasters sell some great quality coffee. I worked in…

Whah?! Why didn't this happen to me? Hard to say if my sag issue is from losing weight or aging (I'm in my 40s). Trying to do more chest-focused strength training, as that at least helps improve the appearance of the chest (can't actually change breast tissue). That's great that you're getting such good results :)

Wow! That's some amazing progress. Congrats :)

Your weight is fine for your height! I'm a bit concerned about the descriptions you are using to describe yourself - quite honestly, it reminds me of myself when I was living with anorexia years ago. Even in my most painfully thin days, I always saw "fat" or flabbiness somewhere on my body. It set up an unhealthy…

I find the Jillian Michael's workouts challenging - and I've run 5 marathons! I have the Extreme Shed and Shred, Banish Fat Boost Metabolism, and NTZ. They all leave me sore after a workout! So don't be hard on yourself - you're doing great :) As for HIIT and Tabata training - I have a Amy Dixon Tabata DVD and...I kinda…

Most long distance running experts - like Hal Higon - state that runners don't need to do "heavy" lifting - light weights are fine. We do need to build upper body strength, as running doesn't do much for the body in that sense, but modest lifting is fine. When I'm training for a race, I generally do 2 days a week light…

Oh hell, 42 is "old" - guess I'm old now, bummer. Great news though - I'm older than you and have lost weight through MFP. It really helped me stay accountable for my eating and exercise. I hope it can help you too!

Well, it's not really an issue of being overly sensitive. As "lighthearted" as it may seem, it's unfortunately a sign of how homophobia is still prevalent. Obviously, posting "no homo" means the person posting has a fear of being considered gay - and in turn sees being gay as something very terrible. So sad. Sometimes…

Oh wow, this is really tough :( I've been with my partner for 11 years - we were still "young" (in our 30s) when we met and are now middle-aged - needless to say, we've both changed a lot physically. I recently lost a bunch of weight - but my sweetie still loved me as a chubbier girl. He's lost a LOT of hair - but I ain't…

I'm 44. I'm not a natural athlete, but I've run 5 marathons, all in my 40s! We can do it :) I call myself "middle-aged" sometimes, but in reality, I feel like I'm active and pretty hip compared to a lot of my peers. All in the attitude, I say. Feel free to add me!

I remember reading that Marilyn Monroe wore a size 12 - and she looked damn good! These days, our beauty standards seem to favor the anorexic look, sadly. I try to ignore all that - it isn't healthy. I think a size 12 is a great accomplishment :)

Wow - that's some great imagery! You have made some great progress - I hope you are proud of yourself :)

Binge eating can definitely fall into the disorder/disease category. I agree that you should try to get some professional advice. In the meantime, recording your food intake on MFP can really help you stay accountable to yourself in terms of food consumption. It sounds like you know what the problem is, you just need some…

Feel free to add me :) I'm 44. I've lost some weight, but I still struggle with terrible eating habits. I've gained back a bit of what I lost over the summer b/c of this - still trying to change my ways!

You can do it! I have a bad feeling you may soon be told that you are "too young" for this site, per the other poster's report. I don't think you're a child - you're a smart young lady looking for some help with your goals. You can add me as a friend, if you like :)

Amazing work, young lady!!!

Uh oh, this was a problem I had when I was a teenager and an anorexic....but your BMI isn't anorexic, thank goodness. I concur with the other folks here, it's time to look into your diet and see that you're getting all the nutrients you need. Your doctor could also test your thyroid - that's a quick and easy test.

Seriously....I agree with the poster above about the Pacific NW. In fact, the western side of the country has the most beautiful National Parks, and the NW is lovely and green. I love Chicago, where I live, but truthfully, if I was on a road trip, I'd try to include some awesome nature.

I agree that Moving Comfort is the best out there. I am a runner and have tried different bras over the years, and Moving Comfort definitely offers the least "bounce". Their bras are actually nice looking too - don't look like the "security" bras my mom is always trying to give me (you know, the kind for bigger busts that…

The ginger granola is AWESOME! I also like the reasonably priced sushi.

I get this problem a lot when I'm marathon training. The whole nail won't fall off - more like the top layer. It takes forever though!