trey4cubs

5 months to lose 40 pounds. Usually eat around 2200 calories with less than 75G of carbs per day. Exercise is lots of walking and heavy lifting 3x per week for around 15 minutes.

ive lost over 40 lbs since june (over 30lbs of that is documented on MFP) on a primal diet and i couldn't be happier.

ok i have to clear up some things here. A. You don't lose nutrients with a juicer. At least not with an auger style juicer. Juicers that have a blade spinning at a super high speed (centrifugal style juicers) generate heat which in turn destabilizes the juice and thus some nutrition is lost but that will also happen with a…

i found a bug in my organic girl salad the other day. Their product is good enough that i still buy it anyway though.

my mom had it about 12 or so years ago. She has maintained the weight loss and is at a very safe weight. For the first couple years she was pretty sick because she would pretty much throw everything up. She is much better now though. There are certain things she simply can no longer eat, but other than that there haven't…

not only did you lose a bunch of weight but you look ten years younger!

ya know i get the same ****. It's frustrating.

never in my wildest day did i expect to see a link Lew's site on MFP. Then again, he has Mark Sisson on all the time.

Breaking Bad and 85% Dark Chocolate

i'm not going to go super-deep into this but in my own anecdotal experience on the paleo diet the weight literally fell off. Not only that but my acne is nearly gone, and my hunger sensation isn't as distorted. I end up right around the right amount of calories with out trying to "diet."

sounds like the sugar is driving insulin spikes and subsequent crashes. you need a 2-3 day cleanse with no sugared drinks. You are also probably dealing with a caffeine addiction. This is going to be somewhat controversial but i would recommend even drinking diet soda instead of the full flavored soda. I know there is some…

i bet there's a bunch of STRANGE Music fans in this thread

lived in lees summit, saint louis, lake saint louis, saint peters, and Springfield. Currently about an hr west of springfield.

yeah, they died because they would snap an ankle and couldn't outrun tigers.... not from type 2 diabetes! Give a caveman today's modern medicine and he'll be active and healthy into his 90's!

i got through 30 days last time i did it. I LOVE the workouts but month 2 is too big of a time requirement. Next time i do it i'm going to do month1 twice.

if were merely talking about losing weight then yes you can eat unhealthy food and lose weight.

dairy is not really primal. In PB mark takes a hard line against dairy but he has softened and placed certain types of dairy in "limbo."

all i have to say is oooooooooooooooooooooooooooooooooh yeahhhh!

first off, way to go! That is some serious weight you dropped! As far as your arthritis goes i would look into supplementing with fish oil. Fish oil is high in omega 3's which help lessen the inflammation in the body. Also, the standard American Diet (SAD) is very very high in Omega 6 foods, which you guessed it, cause…