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I was surprised to find my protein powder had artificial sweetners. Just throwing out another thought... maybe the bloat is from a sweetner?
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Using stevia caused me to have constant migraines ( I used it daily in my coffee) as well as neck and shoulder pain. I was at the chiropractor several days a week with no relief. I researched stevia effects online and found that there are many people who are "allergic" to it. I quit using it and improved within days.
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This sounds delicious. Thank you for sharing.
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Thank you for this idea.:smile:
