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I just don't eat :laugh:
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Nice, congrats, waiting to get there myself :wink:
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I want try my hand at parkour, which I cant do physically when I weigh 300 odd pounds
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Added, welcome and best of luck, feel free to reach out in case you need help
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I am absolutely game for this!! :smile: SW 322.7 CW 315.3 GW 310 UTG: 190 August 1 -- 315.3 August 8 -- August 15 -- August 22 -- August 29 -- Total weight lost: 20 KGs (lost most of it before I joined MFP), Lost 3 KGs since I joined MFP What is one thing you have been wanting to do when you have lost enough weight? * Run…
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SW 322.7 CW 322.1 GW 311.1 UTG: 190 July 1 --- 322.1 July 8 --- 320.5 July 15 --- NA July 22 - NA July 29 - 315.3 Sorry I know I am late at this one :), but looks like the blasted the goal!! :):drinker: :happy:
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I haven't done this, but let me know how it goes :), I might give this a shot sometime later when I am in better shape
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Just reply to the topic with the details SW - Starting weight CW - Current weight GW - Goal weight UTG: - Ultimate target goal Which are the days in July do you want to measure in and report your weight loss progress, just come back on that date and reply to the topic again Hope this helps
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Just reply to the topic with the details SW - Starting weight CW - Current weight GW - Goal weight UTG: - Ultimate target goal Which are the days in July do you want to measure in and report your weight loss progress, just come back on that date and reply to the topic again Hope this helps
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SW 322.7 CW 322.1 GW 311.1 UTG: 190 July 1 --- 322.1 July 8 --- 320.5 July 15 --- July 22 July 29
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SW 322.7 CW 322.1 GW 311.1 UTG: 190 July 1 July 8 July 15 July 22 July 29 Final Weigh In
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I would recommend seek medical help immediately, I have had a similar pain in my left leg once, if its the same thing, I tried home remedies / stretching etc...it resulted in my left leg getting varicose veins and it is usually larger in width than my right leg. I am no medical professional, the resultant swelling and…
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Hi, I've got about 50 KGs to go, I have lost about 17 KGs so far in the past 4 months, mainly by following the paleo diet, working out and intermittent fasting, add me, hopefully we will be able to help each other in our journey
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Intermittent Fasting (Stop - Eat - Stop) - Twice this week - Fast for 24 hours on any 2 days of the week Workout for 6 days at least Workout to include squats / push-ups and plank Follow the paleo diet
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Hiya, I need to lose about 132 pounds, new to the website
