tridiv Member

Hug

If you like strength training, I suggest you use bodbot, I downloaded it as a chrome app recently and it suggests workouts that you can do based on what your goal is

This should help http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

I used the scale in the beginning when we started out, I dont use it anymore for standard things that I eat, however when I eat different things I surely use the scale the first few times to ensure I get the hang of it. I also used the scale for certain receipes that requires too many ingredients just ensure the calories…

I am not sure how long has it been since you have started, the pace at which you lose weight would depend on what you are eating and how much you are working out, both are set as private so cant check if you have been doing things right? However when I started out, I started seeing results after about 6 weeks as far as I…

Start training for parkour :)

Welcome! Best of luck with your goal, feel free to add me

I drink whisky usually, I cut back on it initially, then I realized there is no point cutting back on anything you like eating / drinking because someday you will end up starting it again, instead I now practice moderation and I have about 4 to 5 pegs a week (my pegs are only about 30 ml each with loads of ice....ice water…

Hi, feel free to add me, I have lost almost 67 lbs so far in the past 32 weeks, I have to loose another 90 lbs at least. Best of luck with your goal!!

That is awesome!! you are an inspiration

I usually fluctuate about a kg or 2 which is about a 4 pounds, its fine I guess, it may just normal variation

This!!

Works like a charm, I have been doing it for the past 4 weeks I guess, MFP auto calculated by intake at 1950 calories, instead I used Dan's "In Place of a Road Map" which recalibrated my intake to 2500 calories a day and voila I was still losing weight almost at a 1 kg a week and feeling a lot more energetic that what I…

I think you may be underestimating calorie counts. I think instead of noting the cooked food that someone else may have updated earlier, note the raw ingredients instead, i.e. Poha on your diary is down as 0.5 cup 80 calories, however 100 gms of raw poha (is about 350 calories btw) when cooked with Potato / Onion / Oil…

Invitation sent. I have lost about 55 lbs and have another 100 to go

Hiya....best of luck on your journey!! Reach out in case you need any help

Invitation sent :) Best of Luck on your journey

This is absolutely fantastic :) Well done on your progress, any tips and hints are more than welcome

@surfinbird1981 _ you got skipped - 11 !!

@ solarpower03. 10.. You are an inspiration :-)

No intention to be mean or miserly with the scores, Only put in what I thought. You my friend @jolandejuliette are a 9 @alovesopure - 9

7

6

SW 322.7 CW 310.8 GW 305 UTG: 190 September 1 -- September 8 -- September 15 -- September 22 -- September 29 --

SW 322.7 CW 310.8 GW 310 UTG: 190 August 1 -- 315.3 August 8 -- Skipped August 15 -- Skipped August 22 -- 311.5 August 29 -- 310.8 Total weight loss this month: 4.5 pounds

SW 322.7 CW 315.3 GW 310 UTG: 190 August 1 -- 315.3 August 8 -- Skipped August 15 -- Skipped August 22 -- 311.5 August 29 -- Total weight loss this month: 3.8 pounds

Absolutely agree

deadbeatsummer: Eyes and Smile moreno89 - Lips, Eyes, Hair, Legs....I can keep going and going ....wow!! :smile:

Its not as bad as you think is, this is what has been working for me, i have lost about 45 pounds as of now, have another 80 to go atleast 1. Exercise everyday (about 45 min of strength training / 15 min of cardio to begin with). You may feel ravenous when you start doing this how eventually this will balance out and you…

This is phenomenal, well done, how did you achieve this, I've lost 45 pounds in the past 6 months and I thought I was doing pretty well, until I saw your progress :smile: