kjensen15 Member

3 scrambled egg whites and mix with one wedge of laughing cow cheese! It's awesome and really helps with the blandness of egg whites!

Where can you find it?? I've looked for it at several diffent grocery stores here in OK and I can't find it any where!!

I made a weight watchers recipe one time for a BLT dip! It had fat free mayo, turkey bacon, arugala, and tomatoes (i'm pretty sure that was it). Then it was served with tortilla wedges that were brushed with a little egg white wash, sprinkled with sea salt and poppy seeds, then toasted in the oven. It was really, really…

Shrimp tempura rolls, while AMAZING, are really really not good for ya! Usually very high in calories!!

For the pancake recipe I did want to share my new syrup find. It's Maple Grove Farms Sugar Free Butter Flavored syrup! It has about 35 calories per 1/4 cup! It doesn't quite of the same consistency of normal syrup and if you use too much you can tell a difference in the flavor. I use just a touch of it on my whole grain…

Also another favorite of mine was the buffalo chicken salad I made the other day. I took about 4 oz of chicken and sauteed it with some Pete's Wing sauce. Then put it on top of a bed of lettuce and then added some black bean and corn salsa, a little avocado, and just a touch of light ranch! YUMM-O!

I love to eat leftovers. I typically make enough dinner so I have atleast one day's worth of lunch. I made this the other night and it was great! My DH even liked it, which is rare b/c he his PICKY! Italian Mozzarella Stuffed Turkey Burgers Ragu Sweet Tomato Basil Light Spaghetti Sauce 1 lb of lean ground turkey 1/4 cup…

For me I have found that if I do an hour of cardio in the mornings and weight lifting after work I have the best results for my body. It also helps me b/c I HATE cardio so I can get that out of the way first thing in the morning then I don't dread going to the gym after work b/c I know I only have about 45min to an hour of…

I've actually heard its just a myth that the pit keeps it from browning. I wrap mine in plastic and then if it has any brown spots I just scrape those off when I eat it. Like someone else said, it's not bad to eat it if it's brown. Its the same thing as apples turning brown.

When I read the subject line of this post I thought you were going to talk about the thousands of birds that committed that basically committed suicide in Arkansas the other day!

I had a bf that was the same way about 7 years ago. He was insanely jealous. He would ask me, "what guy I was trying to impress by losing weight?" or tell me, "to just eat that piece of cake, he thought I was perfect and that should be all that mattered." As some else said, he is just a bf you can get rid of him!! My guess…

I love the fuji apple chicken salad! The entire thing is around 700 ish calories, but you can get it without blue cheese and pecans and save a few of those calories. Plus I usually only eat half of it any way and only use half the dressing. It has a pretty strong flavor! Congratulations on getting married! I just got…

I feel the same exact way! I've been so bad lately my husband is making me go to the doctor to have blood work done to see if something is truely wrong with me!

Feel free to add me as a friend! I'm a little younger than you but we have pretty close to the same amounts left to lose! I completely agree with the no lethargic feeling after lunch.

I graduated weighing about 112 and I am a little over 5'7"! I was very active, playing basketball and soccer year round. No way would I ever want or could i get back down to that weight. I would be completely pleased with about 130.

All I can say is WOW! You look so amazing!!! You are a total inspiration to anyone that has ever battled their weight! CONGRALATIONS!

We are the same height and I would love to get down to where you are right now. I am about 14 lbs away from getting there. I have a pretty small frame so I feel even at 145ish I have a little too much excess right now! I've been married for 3 months now and I some times feel my husband can be my biggest saboteur. I know…

Pull ups!

That would totally be my sister in law. She is tiny and eats anything and everything she wants. She drives me crazy some times because one minute she'll say, "I want to gain weight, but I can't" and then the next minute its, "When I drink regular pop I get fat." or "I have to go to the gym to work out, b/c I've eaten so…

When I was prescribed this it did not work for me either. So they did more blood work and found I had high prolactin levels.

Well good luck to you!!!

Thanks me too!!!

I did my first 24 hour fast yesterday..ok, ok it was like 23.5! I will agree with a lot of people that have said it is a lot easier when you're busy. I had a dentist appt, some errands to run, and a hair appt so I really didn't have time to dwell on the fact that I hadn't eaten. I'm stil not sure about working out on a…

I gained a TON of weigh my freshmen year at college... Freshmen 15?? NOPE... try the freshmen 40! 90% of it happened after Christmas break. With that rapid weight gain I ended up with little stretch marks on my inner thighs. I've lost some weight before through diet and excercise but I still always have those little lumps…

My dad used these rubbery heel cups. I think they may have been prescribed from his dr but I know it really helped him with heel pain.

I am in the same exact boat! Its really frustrating. I have this like lump of fat on both of my inner thighs! I know my legs are muscley any way but this lump of fat makes it very difficult to find jeans to wear!

Yeah and I also thinks he's just kind of a jerk! My ex bf was a walk on second string offense linemen for Ok State. Les screamed and cussed him up and down when my ex told him he wouldn't be able to stay the following year if he didn't receive a scholarship. Called him lazy and worthless, called him a quitter, told him he…

What do you think about Les???? I'm an Oklahoma State alumn and die hard fan... I have some pretty hard feelings towards him and how he left our program.

How far and often do you run??

My last TOM I had just made chocolate covered pretzles for the holidays... I think I ate half of them in like 2 days! They are the best of both worlds! Sweet chocolate with just a touch of salt from the pretzles! YUM!