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Hi there! I have muscular dystrophy and confined to a powered wheelchair... I currently use a stationary hand cycle 30 minutes 3x per week. I also use bodylastic resistance bands 3x per week too and have found 6 different exercises - In 10 weeks I have managed to lose 14 pounds so quite pleased with the results so far. It…
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Thanks for the replies - Will certainly try and get more information from Dr's and such - Although that is easier said than done.