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I hear you. I've gone from a 24 to an 8. Unsubscribing from lane Bryant emails was a very happy day considering I'm 37 and have been shopping there since I was 13!!!
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I've lost and kept off 152lbs by tracking and exercise... Took 3 years to lose. If I can do it, anyone can! Best of luck!!!
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I am an ice cream addict. I buy regular old full fat, full calorie ice cream sandwiches at 150 cals/each. The fact they are individually wrapped= portion control...if I want soft serve, I hit up mcds, again, portion control and no chance of eating 6 servings...just a thought.