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I have struggled with weight loss since I went thru menopause in my early 30's. It can be done though. My dietitian put me on a 1500 calorie diet and no more than 53 grams of fat. I maintained my calories between 1200 and 1500 and kept the fat grams under but I didnt deprive myself of a sweet from time to time. I did this…
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Good morning. I know the feeling. There are some things that I cant do cause it causes so much pain but I try and find an easier way to do it so its not so much of an impact on my knees. Water aerobics is a great suggestion. I will have to check into the Y here tomorrow. Thanks dear. Your support is amazing. You have come…
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They say for every pound it puts 4 pounds of pressure on your knees. I never thought about it till the doctor told me that. I used to be in track and very active when my children were little but when I became a single mother I had to work long hours with no time off to support my three children. We tend to let things in…
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Thank you ktsmom430. I know the feeling of walking up stairs all too well. Even after the surgery. But the more I move the less it hurts. I'm looking forward to getting healthier and more active. :)
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Thanks everyone!! :)
