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Thanks everyone for the info and tips, it makes more sense now. Ive gone through many workout routines and even joined a boot camp last year and they tell you many things but ive never heard of eating back the calories you've worked out. So idk i'll see how it goes.
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After I had my son 21 months ago I started using the app to count calories and exercise. When I first started I would eat back the calories from the workouts and found that I wasn't losing any weight. I assumed I was just balancing the calories and that just made me maintain the weight, so I got discouraged and I've been…
