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SW: 61.5 kg CW: 60 kg GW: 57,5 kg Weigh in Dates: 8/03 : 61.5 kg 8/10 : 60.1 kg 8/17 : 8/30 : End of Month (8/31 Sun):
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Nope, great smile :)
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i make my own ~400 cal shake with instant oats (in powder), a banana, milk, an egg, and some protein powder
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July 9 - 40 minutes of yoga, 20 of weight lifting, and I will try to go run 10 miles if im not lazy
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July 6 Im kind of considering taking a rest day because i feel lazy but i probably shouldnt hahaha i will do weight lifting anyway and maybe some yoga if i feel like it
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July 5th - I ran 11km in 1h this morning, and now im going to the swimming pool again :) I'll do yoga after that
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July 4th - I will try to go swimming, and of course, yoga after that
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July 3rd: Walked the dog, cleaned the house, i will do at least one hour of yoga, and then i will go to the sport store by walking, and then probably yoga again
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I'm going to sleep (gotta wake up early tomorrow, it's 8pm right now here) and I'm going to post my workouts for tomorrow now, so I will feel forced to do them. 2 July - Wake up at 4 am. Go run at 6am for at least one hour. Eat breakfast, then do one hour of yoga and streching. 20 minutes of foam rolling. After that, I…
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I'm in too! My workouts will mainly consist of running, yoga and pop pilates videos but whatever :) I need to do more strenght training. Today is yoga day :) I'll do a video for the abs too Please feel free to add me as a friend!
