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I think you need some hands-on training in lifting & safety. It's intimidating to lift when you don't know the machines or proper form and you can hurt yourself easily. I started lifting seriously this year and I've had to ask for help several times because the machines aren't always clear, and as you get into heavier…
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You can do it! You are only 25 and that is fantastic. You can reverse whatever damage, and get to a healthier place to enjoy your life. I have been fat, and lost weight before, and gained it back. I've got more than half of my 70 lbs. gone now, and I feel great. I think everyone is so different, and so much advice might…
