shaynak

Thanks for the encouragement - and yes I've been drinking soooo much water! I guess you are right, I'm looking for fast results in something that needs to be long term. I'll keep plugging away! thank you :)

Wondering if anyone is having the same issue as me. I have been on the program for 2 weeks now. I have been very accurate in my food, maintain my calories and have been working out - however I haven't lost a pound!! I am getting to the point where I'm now losing motivation cause I have nothing to show for the effort I have…

Hey there - I'm a nurse and have heard numerous times from people how a change in diet consitpates them. Try adding prunes to a few meals a day for a couple of days (or prune juice) or if that doesn't work you can get over the counter meds at your local drug store. Look for stool softners such as colace or a liquid…

I am a nurse and would never recommend anyone using weight loss pills. The usual way that they work is harmful to the natural workings of your body. If you are still really considering using them, see your doctor first and have him explain exactly how they work. The box isn't all telling . . . . .good luck!

Hey all, Well, this site was passed on from a friend as we are both trying to get healthy and a little slimmer for her wedding in September. I have had many weight loss successes in the past with Weight watchers but have been unable to get motivated to count points again and stay interested, I'm hoping this tracking will…