deusse

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  • Ohhhh chelsealiz, i'm so sorry to hear that you're so nervous and discouraged!! that sounds like a really harsh situation with your mom, i wish you strength for the visit! just try to keep in mind that you have been working hard, you are excercising which is great for your heart, lungs, brain, mood, and body, and she can't…
    in discouraged and nervous to see my momster.... Comment by deusse September 2011
  • My advice would be to get yourself something that's a real treat -- do you love to read? how about an awesome new page turner? love movies? move your TV into the treadmill room -- and save that treat for ONLY when you are on the treadmill. It has to stay in that room. So if you get yourself really into a book or a movie…
    in how to get motivated to get up in the morning to excercise Comment by deusse January 2011
  • Hey! :) I can relate to your post, as i am a CONSTANT snacker. i pretty much am eating all day long. I still manage to keep it to about 1500 calories a day though. One trick i used is switching most of my snacking to veggies and fruits. Fruits and veggies have the benefit of 1) making you feel full because of their fiber…
    in Eat throughout the day, then nothing is left for supper! Comment by deusse November 2010
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