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HOW ABOUT, JUST FOLLOW THE PROGRAM. IT TAKES CALORIES IN FOR ENERGY AND CALORIES OUT. IT YOU ARE NOT PROPERLY FUELING YOUR BODY YOUR LACK OF ENERGY MAY CAUSE YOU NOT WANTING TO EXCERSICE WHICH MAY KEEP YOU AT A PLATO. SHAKES ARE BORING AND NOT GOOD TO FILL YOU UP!! YOU MAY GET TIRED OF THEM FAST! I HAVE DONE EVERY PROGRAM…
