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I am back after a super long break. Looking for some friends since pretty much all of my old friends unfriended me (no hard feelings, I was totally inactive and would have done the same!!) So looking for a new re-start and some people to walk this road with me!!
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There's no way I'd be able to just do 1200 cals. When I first joined MFP I also bought a Fitbit, which is an electronic pedometer that automatically syncs with MFP and adds calories everyday. And the only thing I did was start walking. That's it. I walked my dog for longer time periods more frequently and because I weigh…
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I personally love this book and searched for it by name to find this post. I understand why people who have no knowledge of Michael Pollan would see this huge list and be like WTF?? BUT he even says in his book these are more like personal policies instead of rules. And he wrote this as a response to all the people that…
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I use the recipe function on MFP and love it. I thought at first it would be really annoying and time consuming. But actually it's really easy and I put it in before I make the recipe so I know where I stand before I bake/cook. (Which is really helpful for me to think about do I really want to make this recipe, and if I do…
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Free food is my downfall too. I go to lots of events with tables and tables of crap. So I'm still working out how to be strong in those situations. But as far as not having a lot of money and wanting to eat healthy there are tons of healthy cheap options out there. In fact buying less processed foods and making them from…
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Thanks everyone I appreciate it!
