Replies
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thank you that was very helpful. I am trying to lose weight mostly. I am training for a marathon so I will need to keep eating to keep up my energy.
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I'm still confused. I ran 10 miles and burned 1600 calories. I really don't think I should be eating 3600 calories to stay out of starvation mode. I ate 1700 calories today but burned 1600. That would put me at only eating 100 for the day? Is that right?
