jen0619

A nutritionist = someone without any credentials. Anyone can be a nutritionist I do not trust those people. A registered Dietitician is who you would want to speak with. An RD LN

Yay! I love this I wish the pictures would show up on my computer! I am so happy for you!! :) Good job girl!

I also use them regulary like. Recommend to drink 2-3 a day is what it says on the can. 2 can get me through the whole day one in the morning and one about 5-6 since I am usually up late. They also have chews and concentrate so you can mix your own! COMPLETELY worth it!

OMG YES! i am actually drinking one right now! citrus pomegranate!! They are heavenly! best thing for a workout too and no crash!

Some days I get ridiculous amounts of fiber like 67 grams or so. I have mine set at 40 because of a high fiber diet.

Enjoy life! Why restrict yourself from some of life's simple pleasures. Enjoy nights out with the girls and nachos! I like to enjoy my life not tell myself no all the time. To me that makes a person slightly no fun. If you can't loosen up a little every now and then good luck with that! Everything in moderation :)

Oh sorry. I am just one of those people that believes you should get your nutrients from whole fruits and veggies! good job though! :)

There are lots of good ideas in the recipe forum.

Mm thanks sounds amazing! I will tweak it a bit to my liking but thanks so much!

High fiber foods are good. Hmm off the top of my head whole wheats, fresh vegetables. You can try metamucil or benefiber. I think it says to drink two packets a day. It should help. I was put on a high fiber diet due to digestive issues and now get soo much of it. Roughagle also helps likes dark leafy green lettuce and…

Some days like today I get ridiculous amounts like 60+

Maranatha - Organic Creamy Peanut Butter!! I love it

Maranatha - Organic Creamy Peanut Butter it is so yummy and LOW SODIUM quite inexpensive.

I love beer but it is too filling for me. When I do have a beer I like to have bud light lime it is so yummy or a michelob ultra. I do prefer a white zinfandel or a vodka on the rocks with a splash of club soda and lime!

Not to be mean I did notice a lack of vegetables and fruit in your diary there were only a couple days in the past two weeks. I am not sure if thats going to help but its good to have fresh vegetables and fruits and a mix of them in a healthy diet.

Cup of oatmeal with a tbsp of peanut butter and a banana mixed in! YUM

Along with other posters as long as you are seeing results I wouldn't worry about it. When I was losing, now maintaing, I was still seeing results and I eat a lot of fruit.

How inspiring :)

The updated RDA is 2300. 1500 would be a minimum

I love it! Mm its almost as bad as my addiction to peanut butter!

Haha yep!! Its terrible when it happens and I happen to be one of those people who has to eat before a workout and sometimes its hours before but still kills me. Also, good luck with the doctor I hope it works well for you as it does for me. Also they are really cheap for me could be the insurance but I get the generic and…

I get tummy aches with cardio just about all the time and its due to well you know the issues I have my GI doctor put me on bentyl and they are heavenly. They are prescribed for people with IBS like me :) and I have not found a better thing. What I am thinking of is a different kind of tummy ache though mine more of…

Ahh finally someone to relate to! Its a toughy and thanks a ton. I'm curious besides smoothies what I can concoct

Its a love hate thing with food (along with list of things) and my body I really do appreciate all of these responses and I am just maintaing forgot to mention that. I will try a smoothie or some juice. I just hate days like this is brings me down because I love food so incredibly much. I would like to say thank you though…

thank you.

I must add I am not even the slightest bit hungry and my current symptom is I am bloated to the point of where it hurts to even drink water.

What website or source is it from though? or is it off the top of your mind?

When my bananas start to brown at home I freeze them then in the morning with my plain oatmeal I stick the whole banana in the microwave for about a min. Then let it sit while i nuke the oatmeal. When thats finished I peel the banana and let in fall in the bowl then chop/mash it up. The natural sweetness from the banana is…

Where did this come from? As in what is your source, where did you get this from. I do both always have but I am just curious as to where this came from.