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Food guilt
I often feel guilty about eating "bad foods" now. I read this and thought it was interesting to read. http://www.womenshealthmag.com/nutrition/relationship-with-food?page=1
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Pre-Workout
I really like to try new things that give me a plethera of energy before a long run or an intense workout. Any suggestions on what you use or have tried? I currently am drinking clicks is some sort of expresso protein. It works to an extent but nothing that wants to make me jump right of my bum right away.
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Sodium
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/with-a-grain-of-salt/ This was just something interesting I ran across a few minutes ago. I am not for or against it. I just thought it was an interesting quick read :)
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Confused!!
I have calculated my rmr and bmr then done the calcluations to get my daily allowance for calories but what I am confused about is on this website it already gives me a number or my bmr plus exercise and then it adds back in my exercise calories once I have done more. Am I thinking wrong or something? On intense days I am…
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Workout Playlist
I have googled them and have had no luck with anything good. What are your favorite song/songs to workout/run to? I need to update my Ipod and seem to be in a bit of a pickle. Any help would be greatly appreciated :) .
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Downfall
I had a bit of a downfall oh lets say pretty much the whole month. I just wasn't eating as healthy as I usually would. It has been filled with cookies and CRAP. It is my fault for putting them into my body but cookies are my evil vice. I don't buy them but when people offer ugh I have no self control to say no. First it…
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Almond Milk
Has anyone ever tried it? I was recently told to go lactose free by my doctor. I have lactose free milk but it is so sweet which I hate. I was told to try unsweented almond milk that it is pretty good but I was wondering everyone else's thoughts. I can't do soy milk because it messes with my hormones.
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HIIT Treadmill
I am going to try it out for the first time tonight. Have researched it a bit any major suggestions?
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Vita Tops
Had my first one today and it was heavenly completely worth the money!! Good thing they are on sale I will go buy more :) That is all
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In a bit of a pickle
I was a very bad girl today. I am going to run 6 miles and am pushing for 7 tonight. I have roughly 60 calories left. I know it is terrible to not eat after a workout but I am limited on calories due to my own fault.
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Very interesting
I found this and it is actually very awesome! Just be honest with yourself because in the end you are only harming and lying to yourself anyways! CHECK IT OUT! www.lifesupplemented.org
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Low carb people
Just thought that anyone doing low carb should know that: The minimum RDA for carbohydrate is 130 grams for adults. It's important to note that this is JUST for supporting the brain and doesn't include any other requirement you might have for your other daily activities. Let's put this in context. If you have the typical…
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Additives
For those of you who absoultely abhor and avoid additives check this out and for those of you who don't as well. It is interesting some of them are not as BAD as you think! http://www.cspinet.org/reports/chemcuisine.htm#safety_summary
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I have a problem
A carb problem I used to be okay and now it I just seem to go over all the time lately. Well I know why I did today because I was having a terrible day no excuse but eh its whatever. As for the other days..I need some tips on yummy low carb foods, snacks and such. P.S. I am a poor college student so cheap it nice :) I am…
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Cottage Cheese
I love cottage cheese so much but it is so high in sodium. Has anyone found low sodium or sodium free cottage cheese and does it taste the same?!?
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Venting for a moment
I read about how all some people eat "completely clean" so this is not in reference to people who eat mostly clean. I have looked at various food diaries from these "completely clean" eaters and I am sorry. I do not think that Popeyes Chicken, Papa Johns Pizza, Mc Donalds are clean foods. I do understand people allow…
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Grocery List
I am tired of buying the same ole foods. What are somethings that yall buy on a usual trip to the store?
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Probiotics
I am thinking of taking one. Would it be worth if for me? I am also a person who suffers from IBS.
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Low fat!
I recently changed my custom settings due marathon starting to train for and it is 15% fat any pointers on how to make this easier for a transition for me? I love peanut butter I know I will have to cut back. Any one recommend and yummy fresh foods or such?
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Low fat!
oops wrong forum
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CALORIES
I have a little over 1000 left for the day and I am not very hungry at all. I have digestive/intestional issues so some days I really just don't get hungry at all due to symptoms. What can I do to kill most of those calories?
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Vegetarian Experiement
I have always thought about going to be a vegetarian so I am thinking of trying and seeing how well it goes for the next week/week and 1/2. Any suggestions? I had also read that in today's modern society there are different types of vegetarian is that true?
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CALORIE COUNTING
For the past couple of weeks I honesty have felt like I am so tired of doing this. I really am but I feel addicted to it. Ugh, very frustrating.
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Going over my carbs
I am indefinitely going to go over my carbs today because while sitting here I ate well more than just a few too many grapes. All I have left to eat is dinner which I am really craving a plate of fresh greens with chicken vegetables and dried fruits on top. (Commonly referred to as a salad) Should I worry about going over…
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For the ladies its that TOM
and I have slightly not completely fallen off the health wagon :( I have been feeling under the weather since thursday and its been hard to eat healthy especially its that TOM -Saturday night I had some chips and queso with my salad went over 184 cals -Sunday first time in almost a year I had chicken wings went over 92…
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Body Type
I have always had curves the small waist, large hips, and behind. I feel out of place like no one wants to accenuate their curves anymore. Makes me not like mine so much but it is just a natural body type for me.
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Runners with IBS
This is very random but I have had IBS my entire life and I finally found a physician who puts forth time to work with me. Well with my IBS sometimes it is very hard to complete my runs until I she prescribed me to Bentyls and now I am happy those things work like magic .:) Anyways just thought I would share a tidbit and…
