Pre-Workout

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jen0619
jen0619 Posts: 414
edited September 2024 in Fitness and Exercise
I really like to try new things that give me a plethera of energy before a long run or an intense workout. Any suggestions on what you use or have tried?

I currently am drinking clicks is some sort of expresso protein. It works to an extent but nothing that wants to make me jump right of my bum right away.

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  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    I don't know if this has any true effect on performance, but when it's been more than about 1.5 - 2 hours since my last meal, I eat either a banana or a yogurt (the sugary kind), then wait about 15 minutes and start the workout. If anything it keeps the hunger pangs away during the workout itself, and I can't help but think the sugar is giving a little boost.
  • jen0619
    jen0619 Posts: 414
    I don't know if this has any true effect on performance, but when it's been more than about 1.5 - 2 hours since my last meal, I eat either a banana or a yogurt (the sugary kind), then wait about 15 minutes and start the workout. If anything it keeps the hunger pangs away during the workout itself, and I can't help but think the sugar is giving a little boost.

    There is very little sugar in the ones that I have tried thats the thing. I think I just enjoy the incredible caffiene kick. Well crap may go back to taking shots of straight expresso.
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