HIIT Treadmill

jen0619

I am going to try it out for the first time tonight. Have researched it a bit any major suggestions?

taso42_DELETED

If you can pre-program the treadmill, it helps a lot, so you don't have to worry about futzing with the speed controls. Although, if you haven't done it before, I guess it makes more sense to do it manually for a few sessions to get a feel for the intensity levels. I keep the mill at an incline the whole time as a way to bump up intensity without have to run so fast that the thing shakes like crazy.

Have fun! Let us know how it goes/how you like it!

jen0619

Thanks sure will! I am actually very excited though I might feel like dying afterwards. I like to push myself to my limits sometimes.

taso42_DELETED

By the way, do you have the specific interval pattern planned out already? What's it gonna be?