jen0619

Wow. I will have to try your new favorite snack it sounds absolutely delicious!!

I don't have this issue I switched to an organic peanut butter no hydrogenated oils. Try one or just try to find a peanut butter without hydrogenated oils. I haven't had an issue since I have been buying them without that added ingredient. In peanut butter I keep it to as few ingredients as possible. So maybe its the kind…

I am shaped like a coca-cola bottle. Tiny up top, no boobs, no broad shoulders, small waist, then have hips and more than plenty of assests for my size.

Carbs are not my enemy. I eat a higher carb diet than some (55%), with moderate protein and fat. I seem to be doing just fine! :)

I hate this issue! You are definitely not alone :)

You look absolutely amazing!!

You look amazing!

I love Back to Nature plain granola with yogurt and sometimes I like to use a quarter of a can of pumpkin for extra deliciousness :) Also strawberries and blueberries throw a handful in and on your way!

Since you are very limited with the packaged meals just the watch the sodium content of them aim for <500 generally. :)

These are heavenly and very quick and easy! 1 lb chicken tenders or boneless, skinless chicken breast, cut into thin strips 3 Tbsp Dijon mustard 2 1/2 c cornflakes 2 tsp minced fresh sage 1 tsp minced fresh thyme BBQ or honey-mustard sauce (optional) 1. Preheat oven to 400°F. Line a baking sheet with parchment paper and…

I totally checked these out. OMG sold!! :) Making them soon!

I am the same way. Oh no, not just one cookies its the whole box, bag or whatever!

If you didn't increase your fiber slowly the fiber will have the opposite effects till your body can adjust to the amount you are getting.

With others mentioned I love nike dri fit shorts! I don't mind spending the money because they keep me dry, fit and when I run they don't ride up! As for sports bras well I can't really help you there I don't have an issue :) I also own a long sleeve underamour shirt it was ridiculously expensive but it works well.

I am 5'7" small framed and I have been maintaining my weight. I am 122 which fluctuates from 120-124 and I am happy at 122. I don't want to go over 125 till I plan on having kids because I feel chunky.

Wow. I really might take that idea. I am like you I basically inhale my food!

Hmm. Never been but I love mexican food around here! I will have to check it out.

As far as I know it doesn't make a difference when you eat. I eat and have been due to work and everything late at night and lost my weight and have been maintaining. If I am eating before bed I just make sure its not something terrible for me or anything. Your body burns calories the same all day long. Making note that…

Margarine due to hydrogenation it makes the polyunsaturated fat which is originally in the substance become saturated meaning it becomes complete crap. LOL I don't use butter or margarine but it is interesting to know about them. :)

Not that I want to lose the weight but I have very large knees. The skin on them look like faces sadly I believe I inherited it but they are so ugly!!

Oh. I ordered some they are so hard to resist!!

Oh all $36.00 what shall I do with it? Gas money I suppose.

Post-Run Nosh Necessities Eat right today to train better tomorrow By Jackie Dikos, R.D. As featured in the Web Only issue of Running Times Magazine For anyone that is involved in this debate. It is by a Registered Dietitician best advice you can get about nutrition because they have a bachelors degree or more and have…

Thanks :)

I will just have a yummy glass of milk.

I have just not had a very good week. Also, I got a cold that hit me fri and is lingering. I didn't workout friday or sunday. So I have had 3 days off this week. I am afraid of going over anymore. I am thinking maybe a slice or two of sandwich meat rolled up with a half a slice of cheese in each?

I am sure I can find a cracker or something miniscule to consume. Thanks :)

Oh yeah in clarification for everyone. I do have 60 calories left AFTER my run. My runs are usually around 600 calories.

I would agree with people who says a cheat day is okay. I am now rethinking my strategies to a cheat meal! I restricted myself so strict I blew everything I worked so hard for including today and a couple days last week. I have realized I need to allow myself to still enjoy those foods or it results in binge in my case :(

It is just interesting. It is the last pane on the right hand side. Its just for fun if anything. A lot different than most.