Danaart

I don't consider anything a cheat meal. Each day I plan out my meals (to the best of my ability) and I make sure I have room for 1 piece of candy or a cookie every day. If I know I'm going out to eat and really want dessert, I will eat something that is lower in calories during the day, like turkey or shrimp, so I can use…

Greek yogurt, pistachios or almonds, a low calorie cereal bar with at least 6-8g of protein, cheese & low cal or reduced fat crackers, 100 calorie popcorn mini bags. I also make a fruit cocktail salad by adding fresh fruit (melons, strawberries, bananas, etc) to canned/jarred no sugar added or in juice (no syrups) fruit…