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Just saw this: http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf
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I know this is an old thread but I think I am going to go with the fat shredder diet that p90x suggests. Does away with bread, uses egg whites, veggies, lean meats (like turkey, chicken and fish) and several smaller meals : http://www.teambeachbody.com/home/-/dl_get_file/32ea4c06-2287-4660-8adc-8db758929d28
