JennDoesKeto Member

I took 6 months to research KETO before starting it. If you are missing chips get deli sliced cheese and cut into 4 pieces throw in the oven on a silicone mat 15-20 minutes at 350, you will see them bubble up pull them out let them cool, and you have chips! my SO loves when I do these for him. this works with all kinds of…

HI! Ive been doing KETO since January last year.. on and off and def feel better when I am KETO and IF. I lost my initial 25 staying on KETO and have kept off 20.. back on track April 1, and feeling better after having the KETO flu the last few days. but Hydration and Electrolytes are my best friends. Not sure how many…

I also watch a lot of Ken D Berry MD on youtube, Suzanne Ryan, Dr Fung, Keto Connect

keep in mind that everyone is different. Dr Jason Fung and the Obesity code states that you can have between 0-50 net carbs daily. I didn't start losing until I found this simple calculator. your fat should be your target goal weight(you should not go over this in a day but don't push to hit you should use the fat to help…

I also have GERD. the only thing I found that works for me (I can get an attack from drinking water) pickled ginger, like the kind that comes with sushi. I know it sounds weird. but its super cheap. all you need is one slice after you eat chew up really well and drink 6oz of water after and you should be fine. Also since I…

I do 2 tbsp salted butter, 2 tbsp heavy whipping cream, I have a hand frother that I blend it with and its amazing! I also have added cinnamon, and I have added grey sea salt.

I have been doing Keto since May last year, I have lost ove 30lbs (I did some carb cycling) I have gone down 3 sizes in Jeans, my inches definitely are melting off! I have tried other "diets" and I don't feel like I am dieting on Keto. the only not normal thing I do now Is put heavy whipping cream and butter in my coffee.…

Ive been doing Keto since May 1 Im feeling great!!

did they suggest anything pre surgery? like foods to eat/not eat? I haven't seen the surgeon yet and am super nervous that something will happen between now and then. How long was recovery?

ok so coming here to ask what others were told prior to surgery is a bad thing? wow just wow. to think I actually thought I could get others experiences to get an idea of what I am in for. Thank you to those who actually responded kindly. To those who keep saying talk to your doctor, yeah am doing that Friday (see previous…

It looks like it is actually My gallbladder have appt scheduled with the surgeon friday.

ok sorry to not be so clear on my OP Had the HIDA scan done, after an hour no trace, after two hours no trace, after three hours no trace of the injected radio active dye. Hence they couldnt find my gallbladder (her words not mine). I have an appointment with a surgeon on Friday to discuss surgery. I trust my doctor and…

Im curious to know how you are feeling, I just had my Hida scan yesterday and was told my gallbladder couldn't be found. so now waiting on the doctors to call me and tell me what comes next.

if you are worried about the calories a step tracker gives you back, dont eat them. The fitbit takes in account for your weight, height, etc so tends to be more accurate. women should never go below 1200 calories a day its not healthy. i can do my workout and log it and sometimes mfp will tell me im negative until i update…

thank you! Ive been doing a ton of research, Im not missing the raw veggies as much as I thought I would. I have a "system" going right now eliminating things I eat. Ive switched from apples, to applesauce. eventually i will make my own, right now I get the healthy harvest ones from Motts. its just a different mindset…

its been alot longer than this, but its now getting to the point its unbearable when an attack happens. I actually keep ginger tea, and pickled ginger on hand wherever I go, I have ginger candy as well. Its the only thing that works to calm everything down. The mornings are the worst. So far im doing the elimination, i try…

feel free to add me!

Hello! Im back on track! I believe 12 days now..feeling great would love some extra motivational friends. feel free to add me!

Hi!! *waves* Ive been back on track for almost 10 days now. Feeling a ton better. Ive challenged myself to a 30 in 30..30 days of working out for 30 days. Most days I do a Richard Simmons DVD but sometimes I use my elliptical or I use exercise bands. It all depends on how my body is feeling. Feel free to add me as a…

I love Richard Simmons! I sweat with him everyday. I Have sweatin 1-5 and 2 others from him. I also have his cookbooks and his biography. Yes, he was fat when he was younger, he did diet pills, starved himself and everything else under the sun. What he does works, it has worked for many years. My mom did the plan back in…

hi same boat 34 would like to lose 60 more. been staying the same since January. Need a good butt kicking.. anyone feel free to add me.

Gonna get this done together! Im back again. This is by far hands down the best tracking tool I can use. I love that it integrates with my fit bit. Im following the WW 360 plan, however when doing WW before I messed up eating too many calories, chocolate for all 30 points etc..i was baad! So Im using points and tracking my…

I was hyper, then had radiation and now am hypo been on meds for 13 years now. was told by my birthmother who is hypo as well that she wasn't able to take generic and since i was having issues with generic I asked for synthroid. I have been on it for several years now and while my weight fluctuates, my meds will too. at my…

Hi! Ive been on thyroid meds for 10+ years. the only time i have been able to loose weight has been with low low carb diet and high fruits veggies diet with some protein. most of the time i juice my veggies and fruits. once you get the right does of meds and start losing make sure the dr checks your TSH levels to make sure…

I actually use it to cook my eggs in, I usually use it in place of oil, butter and on occasion have eaten it raw i love coconut though. i also use it on my hands my cat loves it too. its really good for thyroid issues Traditionally, polyunsaturated oils such as soybean oil have been used for livestock feed because they…

i have this at home..i got the jars and stones at the dollar tree and some ribbon to make it pretty i wrote on the ribbons

dont waste money on cookbooks that may or may not have what you want ive done this. go to the search field here and search there are plenty of links and other goodies to help!

i also dont look at mine i eat and drink alot of fruits, as long as im not eating a candy bar, or drinking soda i disregard it completely. i pay more attention to my carbs, fiber and protein. I'm over by 85 today and was told a few years ago I was boarderline type 2 diabetic. I no longer take meds for it and I have no…

i have oh yeah bars, bolthouse juice lots of different teas (herbal) gum. just started my job so when i bring in my mini fridge ill also have string cheese, grapes, sugar snap peas need to get almonds. cuties, apples, chicken, tuna crackers (split into one servings) i try to stick to mainly things i liked to snack before i…

great idea! thank you!