cryshelle247 Member

i heard the calories stick on to you thats why when u eat later at night. i dont eat breakfast most of the time so i just think of it as making up for the meal i didnt eat but idk ive just always heard its not good to eat after 6 or 7 o clock pm

LMFAO ITS FUNNY U SAY THAT BEKUZ THATS WHAT HAPPEN TO ME 1ST DAY I WAS SO SHOCKED TO SEE HOW MUCH CALORIES I CONSUMED i was ashamed but i simply just stopped eating so darn much. and cut out eating unessesary things. i would eat when i was bored and now im disciplining myself that im not suppose to go eat when im bored.…

determined

im determined to workout more than i actually do a day lol it may seem a little intense to see like wow they r working out 4-5 hours i watch my brother in the gym and to be honest the time passes by really fast ... 45 minutes on the tredmil 45 minutes on a bicycle about 1 hour lifting different kinds of weights then theres…

lol no not lately i just drink a big cold cup of water and head to bed or i do like extreme exercising for about about 10 - 15 minutes and head to bed... but when i wake up in the morning i feel so light and empty its totally worth resisting the late night cravings

spicy cup a noodles or top ramens oh my god i always crave them every night i love spicy foods and i love instant spicy things and a top ramen specially a cup of noodle hits the spot and sends me right off to sleep but i feel so guilty because although not alot of calories the sodium is terrible lol

i would have to say ben and jerrys ice cream or haggen dasz ice cream dulce de leche deelishes and i love taco bell its my favorite ..im learning not to feel so guilty when i eat bad stuff because tommorow is a new day for u to burn it off

maybe u should pick up the speed and u mite start burning more maybe its time to take it to another level. but i know what u mean.

im from southern california <3

girl im actually jealous. lol it depends on how much you weigh when ur a little heavier the weight just seems to melt off way more faster and your burning more calories then a smaller person. trust me when i got on the step master in the gym i was on it for 2 minutes and burned 14 calories because of the weight i am . as u…

yes thats totally how i feel when u said it literally hurts. and what m mom doesnt also understand this losing weight is a life or death situation for me i cant afford to get any bigger and i know the little 5 or 10 or 15 minute workouts arent enough i know i need to get outside and run and walk and jog i know i need to…

thanks it feels better not knowing im alone lol. my dad always use to just feed me all types of sweets from donuts candies breakfast sandwiches i had to one day just tell him look stop im dieting...my thing is i either under eat or over eat. and since i know that ive been overeating i completely been under eating..... but…

its a digital scale i knew i should have got the weight watchers scales. i weight myself all over so i ultimately just went into the bathroom. i use to weight myself in my dining room the kitchen so i said forget it just go in the bathroom

its like a anywhere between a 4-6 lbs difference which is really serious to me because its like which one is it? i stepped on this morning it said *69 i stepped on it a second time after the first and it said *64.8 and the 3rd time it was *64.0 i was like interesting.

thanks u guys for all the help i will try blending some up now .... and the blueberries and bannanas thing sounds so deelish

im trying to lose weight first

well my friends and a family member were telling me not to drink protein shakes because they will make me get bulky. i was going to drink protein shakes as a replacement meal just to be full instead of splurging on something like a pizza pockets or sweet.

im by far heavier than u by alot and i was running today well jogging i may not can run a mile like i use to but i can pick my feet up off the ground and run rather it be 5 minutes thats more than not running at all prefer to run than walk anyways why walk for 30 minutes when u can run for 15 lol .. i also agree a good…

HOLY MOLY WHOOOPSIE LOL OK IN THAT CASE YOU CAN DEFINATELY DO IT IF NOT EVEN MORE

yes it is realistic my friend lost 60 lbs in 3 months lol u can do it ... ima b right behind u trying to lose 50 lbs. now idk about loosing 50 lbs in a month but i think about 30 lbs in a month is more realistic

to be honest i thought this way the same as weight watchers just without the points

it said that it cleaned out the intestines and any bad waste inside of them and it changes the metabolism and makes it faster. i see it more as its just helping you lose those 5-15 water lbs that u have to lose anyways right?

i tried it and it worked i lost like 8 lbs in a week.

u can add me i have 100 lbs to lose as well look all u have to do is find alternate foods to eat... like instead of waffles sausage bacon and eggs how about wheat waffles turkey sausage turkey bacon and instead of like 4 sausages and 3 slices of bacon make it two sausages and one slice of bacon. then try eating oatmeals…

thank you guys alot. im really shy and i do belong to a gym called LA fitness but they dont really make me feel comfortable going there. like i said im really shy and i would feel much more comfortable with a workout buddy because when i was younger my mother always kept me in shape and did the exercising right along with…

oh my goodness how did u do it almost brang tears to my eyes u look so amazing

you can do it im trying to do it myself and it will be easy just dont think about it and let time run its course