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I like this. Very nice!
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Alright, some of those answers make sense, basically for muscle isolation. :) I can see where some might use it if the form is bad on squats, but if form is bad on squats, I would just lift to the weight where my form started to go bad and lift until all the muscles caught up with each other strength wise. And I guess that…
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This was hilarious.
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As I understand it, when you put your goal weight or number of pounds to lose in myfitnesspal, it automatically calculates how many calories you'll need to eat per day to lose 1lb per week, without exercise Generally you need to calorie deficit by about 500 per day (3500 per week) to lose 1 lb per week. When you exercise,…
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Panda Express pretty decently fresh. I like a panda bowl with beef and broccoli over steamed veggies. About 300 calories. Then two of the veggie spring rolls is only another 150 calories. That's not really 'going out' for Chinese' but it's a pretty good alternative to other fast food.
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Dried or fresh fruits and nuts or seeds. Pumpkin seeds are really nutritious, in fact all seeds are good because they have protein and generally good fats. You just have to look at what size/how much a serving is. Usually it's about a quarter of a cup, because they are pretty dense. Unhulled pumpkin seeds are good because…
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So awesome to see good advice about squat form and links! I agree w/this post AND think that body weight squats should be fine until you have more strength and flexibility. Study the squat form for the crossfit link and check out Mark Rippetoe's Starting Strength site (you can google it) there should be good videos on…
