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Chin up girl!! I've fallen victim to the "well I just ate enough food to last me all week in this one sitting" before. I actually did it a few months ago. I stopped working out, stopped caring really.... and gained 5 pounds. Even if you feel like you took a step backwards, you need to keep looking forward! I didn't pay…
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My fat levels are right around where they should be, sometimes a little under. I eat turkey and pork which pack in protein. I was in the gym today for over an hour, and am aiming to continue to go 5 times a week. Since I started weighing myself Monday, the scale says I already lost 2 pounds...but for some reason I think…
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Homemade chocolate chip cookies. My co-worker tempted me with them the other day!!!
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Hah well now I feel like I've been living under a rock! But you're right, I don't watch much tv. I like books better, especially I can read while I'm on the treadmill at the gym ;) I'll have to look it up though, I just saw someone's success story who used it and they look AMAZING!
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I already drink TONS of water, and drink very little alcohol, maybe a drink or 2 when I am hanging around my family. I've tried to "diet" before, but it only lasts a few weeks. Hopefully this time, the whole life style change, will help me stick to it. Thanks for the feed back. Hopefully I'll be as successful as you have…
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Karen- I'm starting out at almost the same weight as you. How long has it taken you to lose the 15lbs? (Great job by the way!!!) 15 pounds seems sooo far away!
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Thanks guys! I appreciate the feedback. I just get nervous about meats and things when you're only supposed to eat a certain amount of ounces. My aunt went to some seminar where they had her buy a plastic plate that has the 3 different sections in it. The smaller sections were to be used for the meat and say potato, and…