rosemaryspanos

my calories are 1230 per day. I am not really hungry, but I hate to eat out thinking I will go over. My daughter feels 1230 is to low and my body will go into starvation mode. I exercise with yoga, palates and a boot caamp. I do 5 days a week of exercise, but not much on he weekends. I am 68 yeas old, so does anyone have a…

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what is a plank challenge???