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Welcome!!! The first step is always the hardest. Actually, I am going to be doing a Fit for the Holidays challenge..... It'll be through facebook, because I know how to run it there. But it's free:+} just accountability and a little bit of homework. Let me know if you'd like to join to kickstart your fitness journey:+}
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I can try and give motivation and support if you'd like. Just another person making changes, but so far it's working. Rooting for you! :+}
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Lifestyle change is SOOOO much more fitting, anyway! Diets tend to focus on losing weight.... Lifestyle changes focus on being healthier and making choices that last a lifetime. I'll be glad to give you support:+}
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I don't want to spend my 20's the same way I spent my teens...... And I'm doing ok so far. I am so much happier now that I'm getting healthier. I'm only 22, I'm not ready to have health problems from being a chunky monkey. I will always take more encouragement, and I'll give it as well..... I'll take more friends on here:+}
