hanstowe

So many great ideas!! Thanks so much...

Thanks so much, your advice was great, im new to this and I'm just always in a rush and grab on the go food like saladas or sakatas , I like the forme vanilla yogurt but other than that yes I'm eating majority carb snacks and lots of water .. if you have a handy food list of low calorie ideas I'd be so greatful.. Thanks…

Thanks so much to all of you, il pop egg on toast the next few days, The 1200 is the calorie count however I usually burn around 250 a day on my excersise bike, Hence I'm eating around 1500 calories... I've lost 700 gms in 10 days, I aim to lose 500 gms a week if I can. Thanks again