BHORN

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  • try adding alot more fruit and lean deli meats like turkey. Extra protein will help you build muscle; it's the fat you have to watch. Still being able to keep caloric intake below 1300 consistantly takes self discipline.......good job. Benita
    in Need Help Comment by BHORN September 2009
  • keep on rockin it!!:bigsmile:
    in I'm wearing "that" shirt today. Comment by BHORN September 2009
  • that's terrific!! a local rep just brought in 24 Krispy Kreme doughnuts!!! GRRRRR!!! You know what... I don't want one!! I want this more (to look better and feel better). It's these little decisions that I make every day that is going to make the difference. And you losing just a couple more pounds will continue to add up…
    in First goal acheived! Comment by BHORN September 2009
  • THAT'S TOTALLY ROCKIN!! KEEP UP THE GOOD WORK!!
    in First milestone Comment by BHORN September 2009
  • Hi, Welcome to the website. I'm new too. I'm really glad to see your goals aren't all about the scales, it's about living. Keeping pounds off thru the winter is a pretty big accomplishment too. WTG. Good luck to you and I hope you reach your goal. Keep kickin' butt!! Benita:happy:
    in Hello Comment by BHORN September 2009
  • Hi, I'm new too. This website is full of encouragement. Really glad to be here. Benita
    in Hi, I'm new! Comment by BHORN August 2009
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