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Hi! Welcome! Keep it up, you can do it!
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Doctors rec. in general not to go under 1200 a day. I made mine lower than what it suggested. You will be ok, just don't starve yourself and keep that metabolism going! You don't have to eat all of those cals. it's just your personal suggested cal intake. Depends on your BMI and such. Believe me, I LOVE my fit pal, I…
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I would love to join!!!! I actually started today and got on here for the first time......been using the app on my phone! Good luck to all!!!!
