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This is what I mean, great choices! Good night, verybody!
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Good choices. Greens,salad, mushrooms. It works.
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I was vegan for six months, and I lost weight. I used vegan meats sparingly. I still eat tofu, no sodium;you can fry it, make a sandwich, put honey on it, etc. there's also seitan, which I really enjoyed at the time. Now I avoid gluten. You can eat lots of beans and lentils, and also nuts and seeds and vegan milks and…
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Thx for the post, I will keepn on researching it. What I DO KNOW is that cardio only does not work well, and that lifting free weights properly 4 times a week has more lasting results. Plus, the muscle you build spends more calories even when you're not moving, which means a better metabolism. But thx for the heads up.…
