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Thanks Loveswalking - really helpful - and motivational ... judging by the amazing successes - its worth doing properly.
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Thanks for the great reply ... looking forward to hearing how you've done. Really trying to stick to my 500 cals today (although I will be going supermarket shopping with my daughter later ... hmmm not the best planning.
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Hi - please can you give me some advice. I did really well on my first 5:2 journey - but gave up after a break during the holidays. I have a question about the fasting schedule - in terms of the number of hours fasting (24 or 36). In the Michael Mosely book it suggests starting your fast day at around 7:30 in the morning…
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LOL !!! I just realised - I thought it was a diet I hadn't heard of before so looked it up ... and went round in a circle - feeling ever so slightly 'blonde' but then I am !!!!! I hope it made you laugh too. He he
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Wow you are an amazing inspiration - so sorry to hear about your dad - you have done so very well in the face of adversity.:smile: Please can you tell me what MFP is?
