chipmunkcheeks76

marmite goes with absolutely everything!! Cheese, toast, in cooking, but must be thickly spread!!! :smile:

Brilliant!:smile:

i would say neither. Calorie and fat over load or what? too many calories for a too small meal. Would rather fill up on vegetables at nowhere near the calories. Think folks of all that dehydrogenated fat!!!:laugh:

In order to have energy you need a reasonable amount of carbs. The common misconception is to cut out carbs, sugar and fat. Carbohydrate is slow release energy as opposed to the other food groups which are short sharp bursts of energy. When I started dieting, I avoided carbs like the plague, but when I started the gym…

I am 5'4" and currently 105 lbs - aiming for 98 lbs because I have gained 7 lbs and want to be back there. It's where I feel best and can function the best.

This is a far more accurate site just for exercise burns: http://www.healthstatus.com/calculate/cbc hope it helps

IT IS IMPOSSIBLE FOR FAT TO TURN TO MUSCLE, YOU CAN GAIN MUSCLE AND LOSE FAT BUT THE TWO AREN'T CONNECTED. HOW MANY MORE IDIOTS THINK THIS?

7

I have anorexia and at the moment it is controlling me again and I feel the same way. it is my only form of control right now as everything else around me is falling apart. For months now I have held a stable weight of around 7st 7lbs. I went down to 7st about 6 weeks ago and now I want to be there again as I feel…

Try cycling with hubby when he is doing 'a quick 10 mile run' I go with my mate, who is far from slow and I really enjoy it, and it is so much easier on a bike, and something you can do together.

Every morning, and sometimes in the evening - but I take the mornings reading as accurate. I panic if I don't know my weight.

Every day is a struggle for me too, could really use some support and have a lot of support to offer!

I used to fast for days on end, and lost weight. 11 stone. Now everyone picks on me if I have a fasting day. I do however keep my calories very low on 'non-gym' days. I am all for fasting! :happy:

i Have Ednos, have lost 156Lbs in 2 yearw, am looking for some support, please feel free to add me! :smile:

I'm in Norfolk - add me! A word of encouragement - (although I feel discouraged with my weight at the moment I have gained 7 lbs) In February of 2010 I weighed 120 kg (which at 5'4 is morbidly obese). I am now weighing in at 47 kg. It was a very hard slog but with grit and determination I did it. I just wanted to say to…

I love subway - but I never eat a sub (or very rarely), I always opt for a turkey salad. Sweet Onion Dressing and it only comes to about 145 kcal and is healthy

I often feel like a failure with my food. i have lost 157lbs in 2 years and know how you feel when you gain some. Please take heart in what a fantastic result you have achieved - 300lbs off! wow!! you may have gained some back - but you have done so, so well. Don't see this as a failure, because it's not. I don't know what…